Weigh In record (no journal entry) for 06 November 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1931 kcal
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Fat: 85.89g | Prot: 259.99g | Carb: 18.66g.
Breakfast: Egg, Egg White , Beef, Feta Cheese . Lunch: Chicken Breast, Spinach , Olive Oil , Cucumber (with Peel) . Dinner: Egg Substitute (Liquid) , Egg, Feta Cheese , Beef. Snacks/Other: Coconut Oil, Coconut Oil, Perfect Isopure Whey Protein Isolate Unflavored, Broccoli , Cucumber (with Peel) , Tuna in Water (Canned). more...
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3057 kcal
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Activities & Exercise:
Weights - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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