dartguy's Journal, 08 November 2012

297.0 lb Lost so far: 83.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 105.27g | Prot: 97.30g | Carb: 38.74g.   Breakfast: kraft american cheese slice, scrambled egg, onion, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: sirloin pork chop. Snacks/Other: thin pretzel sticks, carb smart almond bar. more...

4425 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...