BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Smuckers Peanut butter, half and half, half and half, brewed coffee, brewed coffee, Apple. Lunch: Yogurt Ranch, brewed coffee, baby greens, Deli Meat, half and half, feta cheese, salami. Dinner: natural pork sausage, butter, mushrooms, onion, cabbage, Lean ground beelf. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

jparlett commented on their Journal Entry.
Draglist commented on their Journal Entry.
DairyKing commented on jparlett's Journal Entry.
erika2633 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

crazykatz supported VeggieJunkie's Journal Entry.
myawethinTICself supported On the way to normal's Weigh In.
mgrill supported Yolanda9179's Journal Entry.
epicureaninlondon updated their Food Diary.
Jacqueline Morgan recorded a Weigh In at 142.0 lb.
Commando501 recorded a Weigh In at 161.4 lb.
cheri sanford recorded a Weigh In at 197.0 lb.
cwilson7873 updated their Food Diary.