BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Apple, Smuckers Peanut butter, half and half, brewed coffee, half and half, brewed coffee. Lunch: salami, baby greens, Deli Meat, Yogurt Ranch, feta cheese, half and half, brewed coffee. Dinner: mushrooms, butter, cabbage, natural pork sausage, Lean ground beelf, onion. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

redgirl1974 commented on their Journal Entry.
2227Gwen commented on their Journal Entry.
ClassicRocker commented on notjune1's Journal Entry.
newmooney supported JockoT's Journal Entry.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
moonmountain recorded a Journal Entry and a Weigh In at 203.2 lb.
SABOTAGELESS recorded a Weigh In at 233.0 lb.
iulani updated their Exercise Diary.
Dogspreston updated their Food Diary.
kristin1967 recorded a Weigh In at 162.0 lb.
lggdrg recorded a Journal Entry.
jacobadams recorded a Weigh In at 145.0 lb.