BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Smuckers Peanut butter, half and half, half and half, brewed coffee, brewed coffee, Apple. Lunch: Yogurt Ranch, baby greens, Deli Meat, brewed coffee, half and half, feta cheese, salami. Dinner: Lean ground beelf, butter, cabbage, mushrooms, onion, natural pork sausage. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
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ClassicRocker supported Sugar Waffle's Journal Entry.
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ShyGuy commented on DairyKing's Journal Entry.
erika2633 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

pepper1981 recorded a Weigh In at 200.0 lb.
khoifitbodylife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.