BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Apple, Smuckers Peanut butter, half and half, brewed coffee, half and half, brewed coffee. Lunch: salami, baby greens, Deli Meat, Yogurt Ranch, feta cheese, half and half, brewed coffee. Dinner: mushrooms, butter, cabbage, natural pork sausage, Lean ground beelf, onion. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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