BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Smuckers Peanut butter, half and half, half and half, brewed coffee, brewed coffee, Apple. Lunch: Yogurt Ranch, baby greens, Deli Meat, brewed coffee, half and half, feta cheese, salami. Dinner: natural pork sausage, butter, cabbage, mushrooms, onion, Lean ground beelf. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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BuffyBear commented on their Journal Entry.
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gingin40 updated their Exercise Diary.
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Other Member Diet Recent Activity

krzars recorded a Weigh In at 161.2 lb.
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craziyaborty recorded a Journal Entry.
leault recorded a Weigh In at 206.4 lb.
gingin40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.