BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: half and half, brewed coffee, Apple, brewed coffee, half and half, Smuckers Peanut butter. Lunch: feta cheese, salami, Yogurt Ranch, Deli Meat, baby greens, brewed coffee, half and half. Dinner: butter, cabbage, mushrooms, onion, Lean ground beelf, natural pork sausage. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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