BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Apple, Smuckers Peanut butter, half and half, brewed coffee, half and half, brewed coffee. Lunch: salami, baby greens, Deli Meat, Yogurt Ranch, feta cheese, half and half, brewed coffee. Dinner: mushrooms, butter, cabbage, natural pork sausage, Lean ground beelf, onion. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.3 lb.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weight Entry at 193.0 lb.

Following

HCB commented on hayitsshay's Journal Entry.
wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.
mommahilaman recorded a Journal Entry and a Weight Entry at 269.9 lb.
Judyrose1997 supported caritobenitzz's Weight Entry.
dorseybroich is following Rosslandan.
Fatty Mcgavin supported ttoms's Journal Entry.
pandasmom updated their Exercise Diary.