BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Smuckers Peanut butter, half and half, brewed coffee, brewed coffee, half and half, Apple. Lunch: salami, brewed coffee, Yogurt Ranch, Deli Meat, baby greens, half and half, feta cheese. Dinner: Lean ground beelf, natural pork sausage, butter, mushrooms, onion, cabbage. Snacks/Other: half and half, half and half, brewed coffee, brewed coffee. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

alphamares commented on their Journal Entry.
Draglist supported Rockiesfan's Journal Entry.
CatHerder commented on Chef Karen's Journal Entry.
krazycat 99 updated their Food Diary.

Other Member Diet Recent Activity

Jmfinley recorded a Weigh In at 197.3 lb.
wadzyy recorded a Weigh In at 121.3 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
shealpatel recorded a Weigh In at 166.2 lb.
f34rway supported inmsweantitrust's Weigh In.
cooking chic updated their Food Diary.
sdfghjkl641 recorded a Weigh In at 132.3 lb.
CatHerder commented on Chef Karen's Journal Entry.