BuffyBear's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1548 kcal Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.   Breakfast: Apple, Smuckers Peanut butter, half and half, brewed coffee, half and half, brewed coffee. Lunch: salami, baby greens, Deli Meat, Yogurt Ranch, feta cheese, half and half, brewed coffee. Dinner: mushrooms, butter, cabbage, natural pork sausage, Lean ground beelf, onion. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

dboza supported Draglist's Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.
2227Gwen commented on Bible Bliss's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.