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soooooo..... I think im doing well on my keto.... I'm not hungry though..... eating less of my meals.... a good strong bkfast... but I can't even eat half of dinner. is this ok?
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237.8 lb
Lost so far: 3.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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815 kcal
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Fat: 61.24g | Prot: 48.94g | Carb: 18.97g.
Breakfast: Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Market Pantry Colby Jack Shredded Cheese, Kroger Sliced Mushrooms, Serrano Pepper, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Jalapeño Poppers, Calavo Avocado, Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cascade Ice Orange Mango. more...
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gaining 3.5 lb a week
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 Comments
It is OK. That is what you want ... less hunger
30 Mar 19 by member: liv001
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Darglist... livoo1.... only had one meal yesterday... added cheese bacon and avocado. My ketosis kicked in. Nice to see color on the test strips. I ONLY ATE BKFAST yesterday..... but I had a drop. Now.... how do I not get on the scale everyday?
31 Mar 19 by member: chickenfries
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