Weigh In record (no journal entry) for 12 July 2010
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1525 kcal
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Fat: 40.61g | Prot: 72.22g | Carb: 183.28g.
Breakfast: Oscar Meyer low sodium bacon, Bisquick pancakes, coffeemate fat free french vanilla creamer, coffee. Lunch: Fuji apple, Laughing cow, Thomas whole wheat mini bagel. Dinner: Pepperidge Farm parmesan garlic bread, cottage cheese, pasta carbonara. Snacks/Other: white wine. more...
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2767 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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