Weigh In record (no journal entry) for 09 November 2012
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2056 kcal
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Fat: 99.69g | Prot: 117.88g | Carb: 179.13g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Hot Dog. Dinner: Side Bread & Butter, Fresh Seasonal Veggies, Outback Special (6 oz), Classic Blue Cheese Wedge Salad. Snacks/Other: Dark Chocolate Almonds, Sweet & Salty Granola Bars - Peanut. more...
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2887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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