Weigh In record (no journal entry) for 09 November 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1296 kcal
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Fat: 43.04g | Prot: 82.21g | Carb: 159.19g.
Breakfast: food for life raisin cinnamon bread, boca burger, stubbs orginal barbecue sauce, activia yogurt, orange juice, oatmeal, pretzels. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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gaining 12.6 lb a week
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foredecvk's weight history
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