Weigh In record (no journal entry) for 09 November 2012
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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536 kcal
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Fat: 10.47g | Prot: 59.30g | Carb: 50.63g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Almonds, Rice Cakes - Lightly Salted. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Rice Cakes - Lightly Salted. more...
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losing 3.5 lb a week
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