Weigh In record (no journal entry) for 12 November 2012
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1433 kcal
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Fat: 55.88g | Prot: 111.58g | Carb: 116.55g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Frozen Baby Lima Beans, Deluxe Frozen Stir-Fry Mix, Boneless Skinless Chicken Breast. Dinner: Sweet Potato Fries, Filet Focaccia Sandwich, Caesar Salad. Snacks/Other: Rice Cakes - Lightly Salted, PB2 with Chocolate, PB2 Powdered Peanut Butter, Boneless Skinless Chicken Breast. more...
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1332 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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