Weigh In record (no journal entry) for 09 November 2012
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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458 kcal
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Fat: 11.94g | Prot: 26.35g | Carb: 62.81g.
Breakfast: Frozen Mango, Total 0% Greek Yogurt. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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steady weight
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Smyle412's weight history
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