Weigh In record (no journal entry) for 09 November 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2217 kcal
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Fat: 76.84g | Prot: 160.70g | Carb: 226.05g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Honey Mustard Dressing, Whole Wheat Tortilla, Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Soft Pretzel, Cookies N' Creme Protein Powder, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2636 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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