jdhealy's Journal, 09 November 2012

318.6 lb Lost so far: 38.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 78.36g | Prot: 114.81g | Carb: 100.79g.   Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Steel Cut Oats. Lunch: AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Traditional Wings - All American. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Gala Apple, Butter Lover's Microwave Popcorn. more...

3702 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...