BobMciu's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
631 kcal Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Raisin Bran Crunch, Grape Nuts. more...
on diet BobMciu's own diet   losing 1.8 lb a week

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