BobMciu's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
631 kcal Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Cream (Half & Half), Raisin Bran Crunch, 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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