Weigh In record (no journal entry) for 09 November 2012
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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631 kcal
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Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.
Breakfast: Grape Nuts, Raisin Bran Crunch, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half). more...
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losing 1.8 lb a week
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