BobMciu's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
631 kcal Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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BadBoyBlue updated their Exercise Diary.