BobMciu's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
631 kcal Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Raisin Bran Crunch, Grape Nuts. more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 commented on their Journal Entry.
Rains120 updated their Food Diary.
marquis.w.knight commented on Tastycakes's Journal Entry.
amandakane1 is following petrified.
PShearing recorded a Weight Entry at 175.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MsAutumn18 supported daniel2134's Weight Entry.
murphthesurf supported ClarityAnn's Journal Entry.