BobMciu's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
631 kcal Fat: 8.32g | Prot: 18.63g | Carb: 145.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Raisin Bran Crunch, Grape Nuts. more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Pierre Bimfim's Journal Entry.
flamingopmc supported gene_wood's Weight Entry.
Ronnie Pete recorded a Weight Entry at 218.3 lb.
mikimiguel recorded a Weight Entry at 123.7 lb.
Olhippy recorded a Weight Entry at 192.2 lb.
BadBoyBlue updated their Food Diary.
Luke57 recorded a Weight Entry at 182.0 lb.
Amazonian recorded a Weight Entry at 174.0 lb.