Weigh In record (no journal entry) for 05 November 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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864 kcal
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Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.
Lunch: Whitewheat Healthy White Bread, Cheese, Vegetable Beef Soup (Home Recipe). more...
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gaining 5.8 lb a week
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