Weigh In record (no journal entry) for 09 November 2012
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264.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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596 kcal
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Fat: 7.92g | Prot: 59.36g | Carb: 66.90g.
Breakfast: General Tsao Chicken, General Tsao Chicken. more...
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losing 7.0 lb a week
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