Weigh In record (no journal entry) for 09 November 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3088 kcal
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Fat: 127.40g | Prot: 215.35g | Carb: 273.20g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Twelve Grain Bread, Extra Lean Ground Beef. Snacks/Other: Peanuts, All Natural Peanut Butter, Light Hot Chocolate. more...
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2911 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 5.6 lb a week
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