Weigh In record (no journal entry) for 12 July 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1559 kcal
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Fat: 44.39g | Prot: 65.66g | Carb: 218.16g.
Breakfast: Milk (Nonfat), All-Bran Strawberry Medley Cereal. Lunch: Sliced Low-moisture Part-skim Mozzarella Cheese, Triscuit Reduced Fat Crackers, Steamed or Boiled Shrimp, Regular Mayonnaise, Macaroni. Dinner: Baby Carrots, Green Peas (Frozen), Solid White Albacore Tuna, Oriental Ramen Noodles. Snacks/Other: Natural Creamy Peanut Butter, Apples, Triscuit Reduced Fat Crackers, Mott's Healthy Harvest Summer Strawberry Apple Sauce. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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