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4/6 — Grain
4/5 — Vegetables
1/4 — Fruit
4/2 — Dairy
6/6 — Protein
Diet Calendar Entries for 14 July 2010:
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1405 kcal
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Fat: 76.50g | Prot: 60.31g | Carb: 123.23g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, 100% Whole Grain Sugar Free Bread, Caesar Salad Dressing, Red Tomatoes, Baby Spinach, Green Leaf Lettuce, Honey Smoked Turkey Breast, Onion & Chive Cream Cheese Spread, 100% Whole Wheat Thin Sliced Bagels. Lunch: Salsa Verde, Light Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Steamed or Boiled Shrimp, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Creamy Peanut Butter, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: International Hazelnut Belgian Cafe Coffee Drink Mix, Plantation Bread. more...
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1871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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