Weigh In record (no journal entry) for 09 November 2012
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1861 kcal
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Fat: 90.34g | Prot: 86.51g | Carb: 186.18g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), Half-and-Half, Corn English Muffins. Lunch: Swiss Cheese, Toasted Rye Bread, Corned Beef, Smoked & Spiced Beef Pastrami. Dinner: Greens, Soy Ginger Dressing, Middle Eastern Flatbread, Traditional Falafel. Snacks/Other: Oil Roasted Peanuts (with Salt), Special K Cereal Bars - Chocolatey Pretzel. more...
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2219 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 59 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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