Weigh In record (no journal entry) for 09 November 2012
Diet Calendar Entries for 09 November 2012:
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2083 kcal
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Fat: 49.79g | Prot: 92.78g | Carb: 256.18g.
Breakfast: egg whites, tortilla extreme wellness , nonfat plain yogurt, spaghetti sauce kroger, white rice. Lunch: brown ale, grape tomatoes, pomegranate, 6" Black Forest Ham. Dinner: vanilla yogurt, Mixed Nuts, Milk (Nonfat), Oatmeal. Snacks/Other: red wine, chocolate covered marshmallow, naan. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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