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Well, I hit my goal weight and immediately fell off the wagon. I'm gonna drop my goal weight down to 130, which I don't think is too low for me. Hopefully this will be better motivation, but one day I'm going to have to learn how to maintain.
Diet Calendar Entries for 12 November 2012:
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1218 kcal
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Fat: 18.14g | Prot: 71.78g | Carb: 175.57g.
Breakfast: banana, high fiber peanut butter bar, fruit snack kroger. Lunch: spaghetti sauce kroger, nonfat plain yogurt, tortilla extreme wellness , egg whites, Turkey Chili. Dinner: potatoes, turkey chili. Snacks/Other: sam adams. more...
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2312 kcal
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Activities & Exercise:
Hiking - 53 minutes, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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