Weigh In record (no journal entry) for 12 July 2010
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179.5 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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530 kcal
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Fat: 8.46g | Prot: 30.08g | Carb: 92.02g.
Breakfast: water, Reduced Fat Cappuccino. Lunch: whole grain bread, orange, nectarine, sliced ham, iceberg l. Dinner: water. more...
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gaining 0.3 lb a week
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