robertbachman's Journal, 09 November 2012

188.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 122.87g | Prot: 109.71g | Carb: 359.13g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: red pepper, green pepper, Reduced Fat String Cheese. Dinner: taco chips, spaghetti with meatballs. Snacks/Other: M & M, Clif Bar - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack, Belvita Golden Oat Breakfast Biscuits. more...

2455 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...