Weigh In record (no journal entry) for 09 November 2012
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159.6 lb
Lost so far: 5.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1588 kcal
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Fat: 54.06g | Prot: 170.80g | Carb: 102.79g.
Breakfast: Crock pot Pumpkin Oatmeal. Lunch: Fancy Field Greens Tender Lettuce Mix, Hard Boiled Egg Whites, cantaloupe, Tuna Creations Herb & Garlic, Lite Asian Sesame Dressing. Dinner: Florida Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Rush - Vanilla Dream, Pork Rinds, Pure Protein Shake, boiled egg white. more...
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losing 32.2 lb a week
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zianna's weight history
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