Weigh In record (no journal entry) for 09 November 2012
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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561 kcal
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Fat: 24.14g | Prot: 73.00g | Carb: 13.65g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: cottage cheese. Dinner: chicken. Snacks/Other: Muscle Milk Lite, chocolate protein shake. more...
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losing 2.2 lb a week
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