Handcrafty

following: Handcrafty's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Jan 11

Handcrafty's Weight History

Good week Eat right but didn't exercise.

on diet Handcrafty's own diet losing 4.2 lb a week

Been in the hospital twice but done pretty well.

on diet Handcrafty's own diet losing 0.3 lb a week

	1/4 cup, shredded or chopped lettuce
	1 serving High protein chewy chocolate chip bar
	1 serving canned tuna
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

No recent activity.

No recent activity.

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