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A bit of a mixed week so surprised to record a loss.
Monday: stuck to diet
Breakfast: miffed muffin and satsuma
Lunch: bread roll with a little bit of spread, 25g cheddar, tomato, red onion, banana
Dinner: lamb kofta (CSIRO recipe) with bread roll, mushrooms, red pepper, orange cherry tomatoes and shangai greens
Supper: cocoa
Tuesday: Diet only partly followed today.
Breakfast: Muesli, low fat milk, apple
Lunch: roll, tiny bit of marg, pastrami, red onion, tomato
Dinner: boiled rice, Pitango Thai chicken curry
In the pub (at quiz): Ornage juice and lemonade and a pint of Tiger (The beer made me ravenous and wanting chips. Fortunately, the cippy was closed)
Wednesday: Diet only partly followed today
Breakfast: two miffed muffins
Lunch: boiled rice and prawn sitr-fry with broccoli, red pepper, spring onion and mushrooms with Thai spices
Snack: three satsumas
Dinner: Butter chicken from Vinod's (tasted strangely sweet)
Booze: too many glasses of wine, with friends
Supper: rare roast beef roll.
Thursday:
Breakfast: porridge
Lunch: chicken soup
Afternoon: hot chocolate drink (no marshmallows) and a cheese, ham and pineapple toastie
Dinner: mixed veg and steamed salmon
Supper: satsuma
Friday: Not sticking to diet well - but keeping it okay-ish.
Breakfast: two miffed muffins, a satsuma, apple.
Lunch Fried, battered fish from Wellington Trawling company
Dinner: boiled rice, prawn stir-fry (prawns from WTC) with red bepper, spring onion, mushrooms, brocolli and shangai (like baby bok choy)
Dessert: Fresh pineapple
Saturday:
Breakfast: two boiled eggs and toast
Lunch: mashed potato and Pitango Thai chicken curry
Dinner: steamed potato, brocolli and salmon
Supper: mixed grain bread and spread, glass of red wine
Sunday: not kept the diet at all today
Sunday: diet not follwed at all today.
Breakfast: slice of mixed grain bread, spread and half a steamed potato
Snack: seven chocolate chip cookies
Dinner (x 2): roast pork, roast potatoes, roast golden kumara, roast yams, brussels sprouts
Monday: Not followed at all today
Brunch: left over roast - pork, potatoes, kumara, brussels
Snack: four chocolate chip cookies
Snack: dried fruit and nuts
Dinner: oriental noodles
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed poorly.
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losing 0.7 lb a week
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