Weigh In record (no journal entry) for 09 November 2012
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1611 kcal
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Fat: 87.31g | Prot: 78.02g | Carb: 145.46g.
Breakfast: Probiotic Shot, Oat Bran Cereal. Lunch: 30% Less Fat Creamy Potato Salad, Tuna Layered Pasta Salad. Dinner: Hamburger (Single Patty), Chicken Wing Meat and Skin. Snacks/Other: Chorizo, Guacamole. more...
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losing 0.6 lb a week
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