Weigh In record (no journal entry) for 01 November 2012
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1607 kcal
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Fat: 66.33g | Prot: 165.30g | Carb: 121.29g.
Breakfast: Probiotic Shot, Oat Bran Cereal. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Extra Lean Steak Mince. Snacks/Other: Grated Cheddar Cheese, Flapjack Bites, Flapjack Bites, Flapjack Bites. more...
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losing 0.4 lb a week
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Theshlobs's weight history
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