| May 2013 |
| Thu 16th: |
353 *
|
20%
|
fat: 9.76g |
| |
protein: 28.33g |
| |
carbs: 58.86g |
|
-
|
-
|
| March 2013 |
| Thu 14th: |
1001 *
|
56%
|
fat: 47.22g |
| |
protein: 75.10g |
| |
carbs: 83.06g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
650 *
|
36%
|
fat: 44.34g |
| |
protein: 27.34g |
| |
carbs: 34.60g |
|
-
|
-
|
| Tue 18th: |
623 *
|
35%
|
fat: 33.90g |
| |
protein: 62.91g |
| |
carbs: 16.24g |
|
-
|
-
|
| Mon 17th: |
1157 *
|
64%
|
fat: 75.23g |
| |
protein: 112.20g |
| |
carbs: 1.60g |
|
-
|
-
|
| Tue 11th: |
860 *
|
48%
|
fat: 38.05g |
| |
protein: 120.57g |
| |
carbs: 0.80g |
|
-
|
-
|
| Mon 10th: |
1739 *
|
97%
|
fat: 53.32g |
| |
protein: 253.90g |
| |
carbs: 61.22g |
|
-
|
-
|
| Sun 9th: |
1537 *
|
85%
|
fat: 38.10g |
| |
protein: 125.87g |
| |
carbs: 111.63g |
|
-
|
-
|
| Sat 8th: |
1401 *
|
78%
|
fat: 64.02g |
| |
protein: 71.14g |
| |
carbs: 58.45g |
|
-
|
-
|
| Fri 7th: |
1603 *
|
89%
|
fat: 49.04g |
| |
protein: 56.95g |
| |
carbs: 116.89g |
|
-
|
-
|
| Thu 6th: |
1439 *
|
80%
|
fat: 67.37g |
| |
protein: 57.51g |
| |
carbs: 110.46g |
|
-
|
-
|
| Wed 5th: |
1589 *
|
88%
|
fat: 65.30g |
| |
protein: 175.12g |
| |
carbs: 82.22g |
|
-
|
-
|
| Tue 4th: |
1732 *
|
96%
|
fat: 55.19g |
| |
protein: 85.07g |
| |
carbs: 89.46g |
|
-
|
-
|
| Mon 3rd: |
1389 *
|
77%
|
fat: 54.29g |
| |
protein: 209.92g |
| |
carbs: 0.80g |
|
-
|
-
|
| Sun 2nd: |
1123 *
|
62%
|
fat: 37.50g |
| |
protein: 183.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
2093 *
|
116%
|
fat: 73.44g |
| |
protein: 135.16g |
| |
carbs: 36.53g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1257 *
|
70%
|
fat: 68.72g |
| |
protein: 121.25g |
| |
carbs: 48.74g |
|
-
|
-
|
| Thu 29th: |
1438 *
|
80%
|
fat: 82.84g |
| |
protein: 125.01g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 28th: |
1392 *
|
77%
|
fat: 70.39g |
| |
protein: 143.58g |
| |
carbs: 61.22g |
|
-
|
-
|
| Tue 27th: |
1229 *
|
68%
|
fat: 48.12g |
| |
protein: 163.62g |
| |
carbs: 48.42g |
|
-
|
-
|
