Weigh In record (no journal entry) for 25 March 2019
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1399 kcal
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Fat: 128.25g | Prot: 49.20g | Carb: 21.95g.
Breakfast: Food Lion Pepperoni, Avocados, Egg White. Lunch: Blue Diamond Bold Sriracha Almonds, Food Lion Pepperoni , Athenos Natural Crumbled Feta Cheese. Dinner: Kirkwood Chicken Leg Quarters, Vidalia Onion Vidalia Onion, Butter , Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cocoa Powder (Unsweetened) , Cream Cheese , Aldi Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese. more...
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losing 0.4 lb a week
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