Weigh In record (no journal entry) for 25 March 2019
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1279 kcal
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Fat: 73.44g | Prot: 49.77g | Carb: 101.85g.
Breakfast: Coffee with Cream, Simply Apple Apple Juice, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: T. Marzetti Simply Dressed Lemon Vinaigrette, Publix Hearts of Romaine Lettuce. Dinner: A&W Diet Root Beer, Meijer Pork Shoulder Blade Steak, Bush's Best Country Style Baked Beans. Snacks/Other: Sour Cream Spinach Dip, Taylor Farms Celery Sticks. more...
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2702 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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DaleEGodfrey's weight history
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