Weigh In record (no journal entry) for 25 March 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1327 kcal
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Fat: 33.31g | Prot: 89.24g | Carb: 165.27g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Poached Egg. Lunch: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Taste The Difference Multiseeded Bloomer, Costa Coffee Skinny Cappuccino (Primo). Dinner: Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Sheldon's Oven Bottom Muffins, John West Tuna Chunks in Brine, Hellmann's Light Mayonnaise, Tea with Skimmed Milk. more...
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steady weight
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