Kensusi's Journal, 12 July 2010

173.6

173.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 33.52g | Prot: 54.09g | Carb: 86.25g.   Breakfast: Milk, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Olive Oil, Brown Rice (Long-Grain, Cooked), Bangkok Padang Peanut Sauce. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...