Weigh In record (no journal entry) for 12 July 2010
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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619 kcal
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Fat: 35.15g | Prot: 67.10g | Carb: 10.74g.
Dinner: kfc green beans, kfc double down grilled sandwich. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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misstacyrn's weight history
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