Weigh In record (no journal entry) for 08 November 2012
|
188.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1040 kcal
|
Fat: 30.61g | Prot: 79.93g | Carb: 118.15g.
Breakfast: 100% Whole Grain Oatmeal, Cinnamon , Nutmeg (Ground) , Walnuts, Egg White , Bananas . Lunch: Whole Wheat Hamburger Buns, Low Sodium Barbecue Sauce, Iceberg Lettuce (Includes Crisphead Types) , Boneless Skinless Chicken Breasts. Dinner: Lettuce, Organic Chili Beans. Snacks/Other: Grapes, Cashew Clusters with Almonds and Pumpkin Seeds, Almonds . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnetteStone's weight history
|