| January 2013 |
| Tue 15th: |
751 *
|
50%
|
fat: 29.02g |
| |
protein: 30.83g |
| |
carbs: 88.55g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
389 *
|
26%
|
fat: 11.22g |
| |
protein: 52.68g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sun 11th: |
3640 *
|
243%
|
fat: 119.00g |
| |
protein: 121.00g |
| |
carbs: 535.00g |
|
-
|
-
|
| Fri 9th: |
1107
|
74%
|
fat: 33.21g |
| |
protein: 89.90g |
| |
carbs: 123.65g |
|
-
|
-
|
| Thu 8th: |
1040
|
69%
|
fat: 30.61g |
| |
protein: 79.93g |
| |
carbs: 118.15g |
|
-
|
-
|
| Wed 7th: |
1196
|
80%
|
fat: 35.39g |
| |
protein: 128.17g |
| |
carbs: 94.71g |
|
-
|
-
|
| Tue 6th: |
1072
|
71%
|
fat: 30.32g |
| |
protein: 123.69g |
| |
carbs: 85.58g |
|
-
|
-
|
| Mon 5th: |
1191
|
79%
|
fat: 39.88g |
| |
protein: 108.45g |
| |
carbs: 113.10g |
|
-
|
-
|
| Sun 4th: |
1022
|
68%
|
fat: 32.41g |
| |
protein: 125.28g |
| |
carbs: 60.65g |
|
-
|
-
|
| Sat 3rd: |
1272
|
85%
|
fat: 28.06g |
| |
protein: 100.14g |
| |
carbs: 179.29g |
|
-
|
-
|
| Fri 2nd: |
1169
|
78%
|
fat: 38.88g |
| |
protein: 109.29g |
| |
carbs: 107.59g |
|
-
|
-
|
| Thu 1st: |
1241
|
83%
|
fat: 38.92g |
| |
protein: 132.63g |
| |
carbs: 127.48g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1142
|
76%
|
fat: 41.17g |
| |
protein: 101.36g |
| |
carbs: 105.33g |
|
-
|
-
|
| Tue 30th: |
979 *
|
65%
|
fat: 26.90g |
| |
protein: 76.78g |
| |
carbs: 129.17g |
|
-
|
-
|
| Mon 29th: |
1132
|
75%
|
fat: 33.24g |
| |
protein: 119.75g |
| |
carbs: 96.03g |
|
-
|
-
|
| Sun 28th: |
1115
|
74%
|
fat: 41.54g |
| |
protein: 65.84g |
| |
carbs: 129.63g |
|
-
|
-
|
| Sat 27th: |
1239
|
83%
|
fat: 40.88g |
| |
protein: 121.79g |
| |
carbs: 107.59g |
|
-
|
-
|
| Fri 26th: |
1169
|
78%
|
fat: 38.88g |
| |
protein: 109.29g |
| |
carbs: 107.59g |
|
-
|
-
|
| Thu 25th: |
1177
|
78%
|
fat: 37.27g |
| |
protein: 127.23g |
| |
carbs: 87.77g |
|
-
|
-
|
