Weigh In record (no journal entry) for 28 October 2012
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1115 kcal
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Fat: 41.54g | Prot: 65.84g | Carb: 129.63g.
Breakfast: Walnuts, Cinnamon , Nutmeg (Ground) , 100% Whole Grain Oatmeal, Egg White , Bananas , Egg. Dinner: Wasabi Root, Grilled Chicken, Brown Rice, Sansai Sumi Salad with Dressing. Snacks/Other: Cilantro Jalapeno Hummus, Almonds . more...
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losing 3.1 lb a week
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