afishop's Journal, 08 November 2012

164.0 lb Lost so far: 7.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 47.00g | Prot: 34.25g | Carb: 145.75g.   Breakfast: Chewy Chocolate Chip Granola Bars. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Quick Chili Mix, Diet Coke. Dinner: Turkey Pot Pie. Snacks/Other: Snickers Bar (Fun Size). more...

2093 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...