afishop's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
168.0 lb Lost so far: 3.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1718 kcal Fat: 60.89g | Prot: 73.81g | Carb: 202.88g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Asian Sesame Vinaigrette. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Smashed Potatoes, Yeast Roll with Margarine. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
on diet afishop's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afishop's own diet



afishop's weight history


afishop's Recent Activity

afishop's Own Activity

No recent activity.

afishop's Buddies

No recent activity.

Other Member Diet Recent Activity

coffeebiscuit supported DeeChick's Weigh In.
cybersis recorded a Weigh In at 118.0 lb.
Lianor recorded a Weigh In at 142.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
homers recorded a Weigh In at 254.2 lb.
VuongTriDung recorded a Weigh In at 154.3 lb.
richmondweaver93 recorded a Weigh In at 172.0 lb.