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afishop's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1718 kcal
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Fat: 60.89g | Prot: 73.81g | Carb: 202.88g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Asian Sesame Vinaigrette. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Smashed Potatoes, Yeast Roll with Margarine. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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on diet afishop's own diet
gaining 0.5 lb a week
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