afishop's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
168.0 lb Lost so far: 3.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1718 kcal Fat: 60.89g | Prot: 73.81g | Carb: 202.88g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Asian Sesame Vinaigrette. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Smashed Potatoes, Yeast Roll with Margarine. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
on diet afishop's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


afishop's weight history

afishop's Recent Activity

afishop's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported GiselleBG's Journal Entry.
CoachKitty supported AngelMarie83's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JLente is following momma6224.
johngibson808 recorded a Weight Entry at 245.0 lb.
momma6224 commented on glen's Journal Entry.
pandasmom updated their Food Diary.
jenniferl12003 supported kmking40's Journal Entry.