afishop's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
168.0 lb Lost so far: 3.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1718 kcal Fat: 60.89g | Prot: 73.81g | Carb: 202.88g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Asian Sesame Vinaigrette. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Smashed Potatoes, Yeast Roll with Margarine. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
on diet afishop's own diet   gaining 0.5 lb a week

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