Weigh In record (no journal entry) for 08 November 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1962 kcal
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Fat: 47.05g | Prot: 92.88g | Carb: 293.71g.
Breakfast: BeneFit Bars - Peanut Butter, Bananas. Lunch: Mushroom Risotto. Dinner: Classic Mixed Vegetables, Beef Stroganoff with Noodles. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, BeneFit Bars - Peanut Butter, HMR 120 Vanilla Shake, Red Delicious Apples, HMR 120 Vanilla Shake, Bananas. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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