Weigh In record (no journal entry) for 08 November 2012
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148.0 lb
Lost so far: 15.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1364 kcal
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Fat: 67.15g | Prot: 105.66g | Carb: 83.92g.
Breakfast: Cherry Tomatoes, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Egg. Lunch: 93/7 Lean Ground Turkey, Parmesan Cheese (Grated) , Egg, Bread Crumbs , Brussels Sprouts . Dinner: 98% Fat Free Condensed Cream of Mushroom Soup, Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Homestyle Microwave Popcorn, Dry Roasted Peanuts (with Salt). more...
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steady weight
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