Weigh In record (no journal entry) for 08 November 2012
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1923 kcal
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Fat: 94.85g | Prot: 72.94g | Carb: 200.79g.
Breakfast: Bacon, Egg and Cheese Biscuit, Coffee with Cream. Lunch: Whole Wheat Bread, American Cheese, Turkey Breast Meat. Dinner: The Original Light Ranch Dressing, FX DBLE CRRTS/ROMA A&P, Seasoned Croutons , American Cheese, PerdueHoneyBBQGlazedChicken. Snacks/Other: Cherry Italian Ice, Sourdough Nibblers, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, nip, Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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