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Weighed @ 11:15a after shower, pre- food. 22 bmi.
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1535 kcal
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Fat: 87.46g | Prot: 36.35g | Carb: 150.03g.
Dinner: Coffee with Cream, Home Fries, Fried Egg, Butter (Salted), Whole Wheat Bread. Snacks/Other: Sugar Free Wint-O-Green Mints, No Sugar Added Vanilla Ice Cream Bar, Sourdough Nibblers, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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losing 5.3 lb a week
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