Weigh In record (no journal entry) for 08 November 2012
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132.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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758 kcal
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Fat: 17.61g | Prot: 92.48g | Carb: 60.14g.
Breakfast: Vanilla High Protein Shake. Lunch: High Protein Shake - Vanilla. Dinner: Stewed Chicken Drumstick, Stewed Chicken Drumstick, Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Oranges . more...
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gaining 7.0 lb a week
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