Weigh In record (no journal entry) for 11 November 2012
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133.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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888 kcal
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Fat: 21.05g | Prot: 102.96g | Carb: 74.33g.
Breakfast: Vanilla High Protein Shake. Lunch: High Protein Shake - Vanilla. Dinner: Broiled or Baked Pork Chop, Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Grapes, Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.3 lb a week
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