Weigh In record (no journal entry) for 12 July 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2010:
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1475 kcal
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Fat: 71.92g | Prot: 53.91g | Carb: 129.78g.
Breakfast: 2 tbsp horizon half and half cream in coffee. Lunch: diet coke, hot dog bun, beef hotdog, Water, Peaches, Strawberries, Banana. Dinner: watermelon, sam adams summer ale, tostito scoops, rib. Snacks/Other: water, Chewing Gum (Sugarless). more...
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2194 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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