Weigh In record (no journal entry) for 12 July 2010
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2296 kcal
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Fat: 78.56g | Prot: 144.26g | Carb: 271.41g.
Breakfast: Scrambled Egg. Lunch: Chicken Breast Strips, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), flatout healthy grain harvest wheat. Dinner: cherries, Quinoa, trader joes 72% dark chocolate, Beef Stir-fry with Brocoli and shitake mushrooms. Snacks/Other: Hummus, TLC Crackers - Original 7 Grain, myoplex, hood milk, Hammer Gel espresso. more...
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3118 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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