Weigh In record (no journal entry) for 08 November 2012
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1551 kcal
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Fat: 87.16g | Prot: 128.76g | Carb: 49.67g.
Lunch: #4 Turkey Tom, Diet Coke. Dinner: Pork. more...
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gaining 1.0 lb a week
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Nakamura2828's weight history
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