Weigh In record (no journal entry) for 08 November 2012
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1254 kcal
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Fat: 29.32g | Prot: 84.91g | Carb: 180.33g.
Breakfast: stubbs orginal barbecue sauce, oatmeal, greens, boca burger, activia yogurt, orange juice, pretzels. Lunch: fruit punch, jersey mike's turkey sandwich. more...
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losing 0.9 lb a week
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foredecvk's weight history
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